Andy is a force of nature. It is no exaggeration to say that once you begin your journey with him, you will not look back!
As a highly qualified Coach, with expert experience in Life Coaching, Sports Nutrition and Advanced Personal Training, his advice is highly respected and when followed, guaranteed to bring results.
Andy’s mantra is that your health and fitness should be a journey with no end, hence his catchphrase of being ‘Faster, Fitter, Leaner, Stronger’. With this in mind whether you are looking for advanced fat loss techniques, strength training, lean muscle development, endurance training or some guidance on how to make life decisions, a consultation with Andy will put you on the right path and training with him will keep you there.
Above all else, working with Andy towards your health and fitness goals is FUN! Each workout is specific to you and recognising the power of music, he often uses it motivate his clients and to squeeze that little bit extra out of their workouts.
Andy believes we are all at different points on the path and it is important to recognise this. Our only competitor is who we see in the mirror and all anyone can do is aim to be better than we were yesterday. With first hand experience with overcoming cancer, Andy understands road blocks will come up but with the guidance of an experienced motivational coach who has expert knowledge of physical training along with the knowledge of nutrition to ensure that we fuel ourselves correctly. Anyone can turn their body into a fat burning strength machine. We are what we consistently do, Andy can help you consistently improve, achieve and succeed!
You can only do what you know how to do – the basis for any achievement. So how do you improve your health and fitness if your knowledge is limited or worse, wrong? You go to an expert. As an accredited Master Trainer, Nutrition and Transformation Coach, Andy has worked with a diverse portfolio of clients including those challenged physically with issues such as Type 2 diabetes, obesity and low self-esteem and helps his clients achieve the results they want physically whilst helping them open the door to long term life changes and the resulting benefits.
How does he do this? Expert Knowledge, motivation, support and consistency. Andy says “with the application of the correct knowledge, anyone can turn their body into a fat burning machine to lose weight but more than this, anyone can find and maintain their passion for health, to achieve more than they ever dreamt possible!”
Andy has helped me push myself further than I thought was ever achievable. I have gone from being a sluggish, exhausted couch potato to a total gym bunny and look forward to my session with Andy every week!
I met Andy at the gym and his energy was infectious. I had an initial session with him and decided to commit to a 12 week programme and continued to train with him once a week. I have seen massive changes in my body composition have really enjoyed the journey