ONLINE COACHING

Do you wish you had access to a personal trainer but don't have the finances to support weekly training sessions? Perhaps you work varying shifts or have a busy family life that make it hard to commit to training on a particular day and time each week?  

 

With the FFLS app, you will have access to pre-built programmes that have been designed to help you achieve your goals or give you access to a custom built plan tailored specifically for you!

Do you wish you had access to a personal trainer but don't have the finances to support weekly training sessions? Perhaps you work varying shifts or have a busy family life that make it hard to commit to training on a particular day and time each week?  

 

With the FFLS app, you will have access to pre-built programmes that have been designed to help you achieve your goals or give you access to a custom built plan tailored specifically for you!

WATCH THE DEMO

Chris

TESTIMONAL FROM

FEATURES

  • Exercises with video support for every workout

  • A list of the most effective workouts for every muscle group

  • Text instruction with pictures for each exercise

  • Exercise database with new exercises added after each update

  • Ability to save and track data about your weight and the number of repetitions for each performed exercise

  • Exercises come with illustrations of the trained muscles

  • Interactive graphs for your workouts progress by performance, weight and repetitions

  • Ability to save the history of performed exercises

  • Built-in timer

  • Built-in calendar that automatically marks your workout days

  • Ability to create customized workout plans and add photos

  • Ability to choose measurement units (kilograms or pounds)

BURN

If you are looking to start your weight loss journey, this is the plan for you

✓ 12 weeks of training designed to accelerate fat loss

✓ Video instruction for each exercise

✓ Nutritional guidance

✓Daily motivational support to help you keep going

✓Weekly emails with fitness and nutrition tips and tricks

BUILD

Looking to start building some muscle and seeing some gains? Build will help you push you boundaries and start to see a real change!

✓ 12 week programme to push your body to it limits and build muscle

✓ Video instruction for each exercise

✓ Nutritional guidance to support muscle growth

✓Daily motivational support to help you keep going

✓Weekly emails with fitness and nutrition tips and tricks

TONE

Lost weight and now looking to tone up? TONE will give you the tools you need to tone those muscles!

✓ 12 weeks training guide designed to help tone your full body

✓ Video instruction for each exercise

✓ Nutritional guidance

✓Daily motivational support to help you keep going

✓Weekly emails with fitness tips and tricks

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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