top of page

"The FFLS retreat was exactly what we needed to reset, re-focus and re-energise ourselves. We have rediscovered our love of fitness again, gained knowledge and left with a new lease of life!"

Faster Fitter Leaner Stronger retreats were designed for people of all ages and abilities who are looking for an experience of a lifetime!

Not only will you get to take an amazing break in one of the worlds most stunning, sunny locations but you will feel re-energised and exhilarated after 5 days of fitness and well-being coaching combined with amazing activities and excursions. 

The aim is to help you improve your life through providing you the tools to improve your physical health and wellbeing as well as help you feel mentally stronger and give you the confidence to smash your goals!

Andy personally hosts every retreat. He has been training clients for many years and has built a wealth of knowledge across all aspects of health and fitness.  You will have direct access to his knowledge and be able to get advice tailored to your goals.  Andy's personality is what is really key though, he has a unique ability to inspire and motivate anyone and everyone he meets and will have you achieving your goals before you know it!



08:00 Sunrise Fasted HIIT
08:30 Breakfast
10:30 Outdoor Functional Training
11:30 Stretching - a guide to improving performance
12:30 Lunch
14:30 Nutrition Workshop
15:30 Kettlebell Training or Boxing
16:30 Yoga
19:30 Dinner

QUAD BIKES_edited.png

(included in the price)

Team beach based activities

Free time to explore Dubai

Emirates Mall shopping trip

Dune Bashing - 4x4 exhilarating desert rollercoaster!

Entry to the Wild Wadi waterpark

Dinner with views of the Burj Khalifa

Desert BBQ

face 2.jpg


I am a total fitness newbie and was looking for some guidance on how to achieve my goals. The FFLS retreat was exactly what I needed and I have continued my coaching with Andy online since I got back!

face 3.jpg


The Dubai retreat was just what I needed to kick myself back into gear! The knowledge I gained was amazing, there was so much I never knew I didn't know!

face 1.jpg


I attended the retreat with my partner in May 2019 and the experience from start to end was incredible! I came away with a totally new outlook on fitness and wellbeing


Having visited Dubai time and time again over the past 10 years, we have found the perfect hotel to use as our base.

With amazing views across Dubai, a roof top pool for you to enjoy during your down time and an amazing gym just down the road, we are sure you will not be disappointed!


Before the retreat we will speak to each attendee to establish what their goals are and give them the knowledge on how to achieve them.

This will be used and reiterated throughout the retreat to help you develop new skills and habits to get you to where you want to be!


Not only will you see  both mental and physical progress over the period of the retreat but you will come away with the tools you need to be able to continue your health and wellness journey. 

You will leave feeling re-energised and inspired with a new outlook on training and nutrition.


With years of training on a 1-2-1 basis as well as group PT and running groups and classes, Andy knows exactly how to set out group training sessions that help all members work towards their individual goals.

We will set you on the right path to achieving your fitness goals.


There will be plenty of down-time for you to disconnect from the busyness of day to day life.

Whether that is relaxing on the roof, taking a dip in the pool or having some fun down at one of the incredible beaches, we will make sure you are fully relaxed throughout your stay!


We will be sad to see you go after an incredible journey together but don't worry, we will stay in touch!

If you wish to continue your fitness journey with Andy, you can sign up to his app for access to loads of pre-made packages or carry on with 1-2-1 online coaching tailored to you and your goals



Andy Little

Andy's infectious enthusiasm will have you pushing past every limit you have ever thought you had. His mantra in life is to give people the skills and motivation they need to become the best they can be.

  • Advanced Diploma in Personal Training

  • American college of Sport Medicine Fitness & Nutrition Coach

  • Master Trainer certified by EIF

  • Life coach

  • REPs Registered Exercise Professional


Phil Culley

​Phil is a dedicated athlete who has won multiple gold medals for Powerlifting and is a national Karate Champion. His dedication to to fine tuning his body to perform is exceptional and he inspires others daily to achieve their goals.

  • Natural body builder

  • Qualified Personal Trainer

  • Weight Management Consultant

  • 4th Dan in Karate

  • 3 x Power lifting Gold Medalist 



1st - 6th September 2019


6th - 12th November 2019


10th - 15th February 2020


26th - 31st May 2020


Terms and conditions apply.

Click here to read before booking.

bottom of page