Updated: Nov 24, 2018
7 Magic Bullets....
Despite widespread awareness about the importance of being physically active and eating healthily, diabetes and obesity run rampant throughout all sectors of society and the problem is getting worse not better.
Nutrition knowledge alone is unlikely to be enough as the problem is as much to do with a sedentary lifestyle and poor habits as it is to do with how and what we eat and drink.
Getting some guidance from a Nutrition Adviser and Physical Training Coach can really help us with knowing how to get started on making some life changing decisions about nutrition and exercise choices. For a Consultation, click here.
In the meantime, here are our entry level, 7 bullet points for Accelerated Fat Loss;
Eat Fat to lose Fat
Reduce Carbohydrates to prevent unnecessary fat storage
Reduce Carbohydrates to control insulin and so promote fat burning
Consume sufficient Protein to preserve muscle mass and promote optimal recovery following resistance training
Consume plenty of vegetables and certain fruits as well as drink plenty of water to create an optimal environment for all chemical reactions to boost metabolism
Complete weekly Resistance Training and High Intensity Cardio Training to boost your metabolism.
Complete as much cardio training as possible including being more active during the day to burn further fat calories
Peace and Health.