FASTER FITTER LEANER STRONGER 

is not a training programme;

it is a mindset

 

Andy is here to help you take control of your life, achieve your goals and improve your mental and physical health. Over the years Andy has changed the lives of hundreds of clients, all with different stories, different priorities and requiring a different approach. Using his extensive wealth of knowledge, Andy is able to identify the best, most sustainable ways for people to improve their lives through exercise, nutrition and life coaching.

QUALIFICATIONS AND EXPERIENCE

Qualifications 

‚Äč

Registered REPs qualified trainer

Advanced diploma Personal Training

American College of Sports Medicine Fitness and Nutrition Coach

Advanced diploma of Personal Training

First Aid qualified 

Fully insured

Experience

 

Diabetes type 2 reversal - Increased running performance - competition  prep - Post partum - Hormone balance - Post surgery recovery.  Strength training - Rapid Fat Loss* - Postural alignment - Teenage sports performance programmes covering triathlons, pentathlon's, rugby, football & rowing.

 

*Rapid Fat loss clients need to meet specific criteria in advance via a consultation 

TESTIMONAL FROM

Martin

TESTIMONAL FROM

Alex

TESTIMONAL FROM

Stacey

TESTIMONAL FROM

Ruth

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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