FASTER FITTER LEANER STRONGER
is not a training programme;
it is a mindset
Andy is here to help you take control of your life, achieve your goals and improve your mental and physical health. Over the years Andy has changed the lives of hundreds of clients, all with different stories, different priorities and requiring a different approach. Using his extensive wealth of knowledge, Andy is able to identify the best, most sustainable ways for people to improve their lives through exercise, nutrition and life coaching.
QUALIFICATIONS AND EXPERIENCE
Registered REPs qualified trainer
Advanced diploma Personal Training
American College of Sports Medicine Fitness and Nutrition Coach
Advanced diploma of Personal Training
First Aid qualified
Diabetes type 2 reversal - Increased running performance - competition prep - Post partum - Hormone balance - Post surgery recovery. Strength training - Rapid Fat Loss* - Postural alignment - Teenage sports performance programmes covering triathlons, pentathlon's, rugby, football & rowing.
*Rapid Fat loss clients need to meet specific criteria in advance via a consultation