360 COACHING

CONSULTATION

 

To help me understand your health, fitness and wellbeing goals, we will first have a consultation. During this time, I will ask you questions to establish your current fitness level and what you want to achieve to enable me to recommend the right plan for you. This could be one of the pre-made packages that you can access through our app or perhaps you may want something specifically tailored around you.

COACHING

 

I offer many different forms of coaching including:

  • online coaching

  • one to one coaching

  • pre-made packages designed to help you achieve your goals

  • custom packages tailored to your specific needs 
     

If you sign up for online coaching, you will also be able to check in daily, integrate the app with My Fitness Pal and track daily habits  that will help you in reaching your goals

NUTRITION

 

Whether you are looking to lose weight or gain muscle, it is imperative that you have your nutrition on track or you will not see the results you are after. I will tailor make nutritional guidance, taking into consideration any allergies or intolerances.

I am also able to meet to discuss your nutrition if you live in Essex, North London, Hertfordshire, Bedfordshire or Buckinghamshire. We will look in your cupboards and identify where there is room for improvement!

To get started, contact me on the form below and I will be in touch within 24 hours to arrange the initial consultation whether its about face-to-face coaching, online training or nutrition guidance.

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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