IN PERSON 121
FASTER FITTER LEANER STRONGER
is not a training programme;
it is a mindset
If you are already here...well done, you are choosing the right mindset. In these very challenging and difficult times it is vital you take control of what you can both physically and emotionally by holding on and improving your health, vitality and physical wellbeing. For so many of us the dicapline has not only boost your immune system, but ensure you have positive daily actions to keep the endorphins flowing. By choosing this program you will have daily structure, routine, a good nutrition plan and most of all accountability and mindfulness. For those of you who are about to use this programme to begin your fitness journey it is vital you understand calorific input & output. For those of you who are using this lockdown programme to substitute or supplement existing training or sports this will provide the routine & structure so you can continue to enjoy the rewards of physical training. Please remember this programme is free to try...Lets go....
Its not always possible on your own.
What you wish for is possible
MORE THAN A GYM
Clients attend 121's at Andy private gym or in their own homes utilising Andy's mobile equipment as they get a personal interest and a stack of motivational support they could not otherwise get at a commercial gym. Over the years the equipment and they way its used as evolved into targeted programmes where you see your progress week on week! Most clients can expect results within the first few sessions and genuinely enjoy the process so much they never leave. This is testament to Andy's style of training and the hard work he has dedicated to each programme and knowing what programmes to recommend to his clients
WORK OUT. BUILD STRENGTH. GET IN SHAPE.
Did you know that most people just learn to get to the stage they can lift their own body weight, this is why I have ensured your body weight is being used in almost all of the exercises. No need for equipment! All you need is YOU!
TRACK ACTIVITIES. BOOST PERFORMANCE. CELEBRATE SUCCESS.
Record your workouts and review your statistics. Join challenges to get motivated – push your limits. Integrate "My Fitness Pal" & interact with our own Qualified Reps 3 Coach, Nutritional Advisor & Motivator - Andy Little
" I was in a situation that was really hard to change, but with small steps I got there, it really helped to start recording what I was doing daily, I felt accountable and it was great to have some reminders to stick to my new habits. Once I integrated the app with "My Fitness Pal" everything came together & I have never looked back!"
BE OUR NEXT SUCCESS STORY
Have you totally turned your life around? Lost tons of weight? Decided to live a healthier, stronger life? Tell us how you did it and be our next success story.