Stay Strong, Keep Well, Maintain your focus...
It is the subject on everyone's lips, but what does it mean to you & yours? The truth is, it doesn't matter who you are or where you are, this will be touching your life in some way... Even if that is a family member, friend, or colleague I rarely mention this, but as a cancer survivor I have dedicated the last 6 years of my life to researching optimal nutrition from food & further supplementation to assist with immunity & overall building a body type that's harder to penetrate. Which is why my mantra is "Faster Fitter Leaner Stronger"
FASTER FITTER LEANER STRONGER
is not a training programme;
it is a mindset
If you are already here...well done, you are choosing the right mindset. In this very challenging and difficult time it is vital not only boost your immune system, but ensure you have positive daily actions to keep the endorphins flowing. By choosing this program you will have daily structure, routine, a good nutrition plan and most of all accountability and mindfulness. For those of you who are about to use this programme to begin your fitness journey it is vital you understand calorific input & output. For those of you who are using this lockdown programme to substitute or supplement existing training or sports this will provide the routine & structure so you can continue to enjoy the rewards of physical training. Please remember this programme is free to try...Lets go....
WORK OUT. BUILD STRENGTH. GET IN SHAPE.
Did you know that most people just learn to get to the stage they can lift their own body weight, this is why I have ensured your body weight is being used in almost all of the exercises. No need for equipment! All you need is YOU!
TRACK ACTIVITIES. BOOST PERFORMANCE. CELEBRATE SUCCESS.
Record your workouts and review your statistics. Join challenges to get motivated – push your limits. Integrate "My Fitness Pal" & interact with our own Qualified Reps 3 Coach, Nutritional Advisor & Motivator - Andy Little
" I was in a situation that was really hard to change, but with small steps I got there, it really helped to start recording what I was doing daily, I felt accountable and it was great to have some reminders to stick to my new habits. Once I integrated the app with "My Fitness Pal" everything came together & I have never looked back!"
BE OUR NEXT SUCCESS STORY
Have you totally turned your life around? Lost tons of weight? Decided to live a healthier, stronger life? Tell us how you did it and be our next success story.