WHAT WILL YOU GAIN?

  • New habits that become a way of life

  • Goals.. Physical, Emotional & Nutritional

  • Steps.. You will leave with steps for the future 

  • Nourishment and enrichment nutritionally and emotionally

  • Knowledge on how to improve your basic metabolic rate

  • On-going accountability, and a feeling of revitalisation

  • Free meal and exercise planers  to take home

  • New friends on the same journey as you

WHAT IS INCLUDED

  • 6 Weeks pre-retreat programme via the app bespoke to your needs

  • Free escorted transfers to and from the airport

  • 4* Accommodation for 5 days in Dubai

  • Daily workouts on the beach and in the gym

  • Memorable Trips: 

  • Desert Safari - Dune Buggy's - Desert Camp Dinner

  • Wild Wadi Waterpark Entry 

  • A night at Tribes with views of the Burj Khalifa & Water Fountains

  • Nutritional advice & bespoke plans

  • 24/7 access to training advice and motivational support

WHAT YOU WILL FEEL 

  • Informed personally about future proofing your health

  • Better.. than you did a week ago & enjoying the rewards

  • Supported, the guidance and support will just get better once you are back at home

  • Rejuvenated.. You will gain knowledge through fun and burn though calories so easily you will  only feel better as a result

  • Equipped...you will be able to  confront your weaknesses easier and refer to your tools as required

  • Empowered to take the feeling forward and move it full time into your life

  • Confident both in the gym & at home with techniques that fit your timescales and abilities

  • Like you want to come back for Stage 2 or 3 of the next steps of your journey....!

WHAT YOU WILL TAKE AWAY

  • An understanding of the reasons why you need this "re-set button"

  • A new way of rationalising ...Dealing with the "But's".. 

  • New positive habits - how to create them and stick to them.

  • Mindfulness - The tools to take control

  • Remove the mystery of food! - How to fuel your body to achieve the results you want.

  • On-going access to nutritional advice via the App!

  • Practical giveaways to help you on your journey

  • Optional on-going support from Andy and Phil face to face, via the "app" or during follow up Skype calls  (subject to availability)

Enjoy the journey

Gain the knowledge

Reap the rewards

The Trainers

Andy Little

Andy's infectious enthusiasm will have you pushing past every limit you have ever thought you had. His mantra in life is to give people the skills and motivation they need to become the best they can be.

  • Advanced Diploma in Personal Training

  • American college of Sport Medicine Fitness & Nutrition Coach

  • Master Trainer certified by EIF

  • Life coach

  • REPs Registered Exercise Professional

Phil Culley

​Phil is a dedicated athlete who has won multiple gold medals for Powerlifting and is a national Karate Champion. His dedication to to fine tuning his body to perform is exceptional and he inspires others daily to achieve their goals.

  • Natural body builder

  • Qualified Personal Trainer

  • Weight Management Consultant

  • 4th Dan in Karate

  • 3 x Power lifting Gold Medalist 

A TYPICAL DAY ON RETREAT

08:00 Sunrise Fasted HIIT
08:30 Breakfast
10:30 Outdoor Functional Training
11:30 Stretching - a guide to improving perrformance
12:30 Lunch
14:30 Nutrition Workshop
15:30 Kettlebell Training or Boxing
16:30 Yoga
19:30 Dinner

OTHER HIGHLIGHTS 

Emirates Mall 

Dune Bashing!

Wild Wadi Waterpark

Dinner with a view...

Desert Safari

Get up close a personal with the Burj Khalifa

Dessert BBQ

The retreat will cost £1495 (payment plans available) and is inclusive of accommodation and all activities.

CLICK ON BUY NOW TO SECURE YOUR PLACE 

1st - 6th SEPTEMBER 2019 - SOLD OUT

6th -12th 2019 NOVEMBER LIMITED SPACES 

10th - 15th FEBURARY 2020

26TH - 31st MAY 2020

CLICK ON "BUY NOW" TO PAY A DEPOSIT & SECURE YOUR PLACE 

1st - 6th SEPTEMBER 2019 - SOLD OUT

10th - 15tH FEBURARY 2020  - £500 DEPOSIT ONLY 

26TH - 31st May 2020 - £500 DEPOSIT ONLY 

6th - 12th NOVEMBER 2019 -  £500 DEPOSIT ONLY

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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