FASTER FITTER LEANER STRONGER
is not a training programme;
it is a mindset
As most members are aware, I chase you to chase YOUR best! How do we know how well we are doing if we do not test your fitness now and then. New tests will be introduced throughout the year. Each time we complete a test and you better your previous result you will win a badge
Only if you are a Wix Member can you collect your bounty so don't forget to download the app if you are not already a member!
WHAT IS A BEEP TEST?
A common assessment method for aerobic fitness is a running test over a set time or distance. These run tests are still popular, though a known limitation is the requirement of the participants to pace themselves well.
WHY DO ONE?
A Beep Test Help The beep test is a multi-stage fitness test used to measure cardiovascular fitness and maximum oxygen uptake (VO2 max). It is commonly used by coaches and trainers to measure athlete fitness, or used as a pre-requisite for police, emergency and military organizations.