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Name, Title

I am a 29 year old Cad Technician, Music Writer and Holistic Practitioner.  Prior to training with Andy I'd got 6 years of strength and hypertrophy based training under my belt.  training with Andy has opened up my eyes to my own capabilities.  I have only been trained by Andy for the last 6 weeks but I have learned more about myself in the last 6 weeks, then the last 6 years.  My limitations lay well beyond my beliefs and  Andy has really helped me to realise how much control the mind has over the body.  I now feel I have the tools to apply what I have learned in this aspect to every other area of my life.  I have a consciousness now,  as a result my body has greater capability than it did previously.  Andy is an incredibility knowledgeable and motivational person to be around, he is able to instil a  true sense of self belief. The ripple effects of the benefits are immeasurable. 

- Alex Crossan 

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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