Are flights included in the price?

No, flights aren't included as we want to make the retreat accessible for people from all over the world! You will need to book flights to Dubai (DXB) we highly recommend Emirates for comfort and on-board entertainment however the choice is yours. Your inbound flight will need to arrive in Dubai in the morning so that you are at the hotel, checked in and comfortable. All participating guests will be briefed at the same time which you will be advised of in the email confirming your booking.

Do you get time to go sightseeing?

Yes, in fact you already have some of the top excursions included in the price – Desert BBQ, Wald Wadi, and a night with great views of the water fountain and Burj Khalifa

What’s the weather like?

The, simple answer is very hot, although your trip will not be in the summer peak Dubai is aways in the mid 30’s sometimes 40’s – Everything will be done to keep you as cool & comfortable as possible. However its important while training that you wear full sun-bock and a cap (we will not train anyone without both)

Is there any post retreat support to help maintain results?

Yes – you are able to subscribe to an app that contains an ongoing personal plan for you.

Will this trip help me lose weight?

You will undoubtedly lose fat and gain muscle, how much depends on your discipline, your effort and your nutrition – But if fat loss is your main goal we will get you there.

Is massage included in the prices?

No - However within the hotel there are very good spa facilities including massage. Also there is a hairdressers and within 100 yards there are 2 more massage spa’s.

Is there downtime to chill and relax?

Yes - Relaxation time is booked in for you, rest is as important as work!

Is the deposit refundable?

All of the terms of the booking are on our Terms of Business, please ensure you read thoroughly as once you place your booking they apply, you can always query and concerns prior to booking.

How do I book?

Simply pick your date from the options available, either pay in full or pay a deposit, you will then receive an invoice for 3 equal payments for the balance.

What is the cost of the retreat?

Each retreat is £1495 pp – It is the same amount for single occupancy, or we can provide double or twin rooms as required for the same price.

How many people are on each retreat?

The retreat is normally no less than 6 and no more than 12

Do you cater for vegetarians?

Yes – please let us know in advance if you have any special dietary requirements

What about airport transfers?

You will be transferred from the airport in a private bus or taxi – Either way your transfer from the airport will be organised and you will be advised of the arrangements.

Do I need to take part in everything?

Ideally yes, however things will be scaled up or down depending on your capability. If there is a specific reason you can't participate in a task your trainer will be there to assist you and will sit you out of a task that.

What exactly does the price include?

It includes:

• Daily training

What are the catering arrangements?

Each morning you will be given a variety of buffet style breakfast given the temperature this will be yoghurts, fruits etc During the day you will be provided with light snacks to maintain your energy levels – such as salad bowls, fruit skewers, energy bars and refreshments. In the evening the venue will change to take in some of the local cuisines, each restaurant will have a varied menu for all taste and budgets. You will have a £20 voucher to redeem against your evening meal. Any food or drink that exceeds your voucher amount will be payable by you.

Do you need to be really fit to take part?

Before you go, you will be given a small programme to do before you arrive, so that your base level of fitness is at a reasonable level. However most people attend retreats because they need the kick start so there is no expectations other than to send you home Fitter, Faster, Leaner and Stronger than you were before you arrived!

What are the local customs?

A really good place to start would be here: https://dubaitravelblog.com/dos-donts-uae/ https://www.gov.uk/foreign-travel-advice/united-arab-emirates/local-laws-and-customs Dubai has very easy laws to abide by, that are based around respect for their culture, the two websites provided give a good overview but if you have any specific concerns your representative of trainers can help you as they are used to most of the local customs.