Faster Fitter Leaner Stronger was designed for people of all ages and abilities who are looking for a new chapter or outlook.  Over the years I have helped individuals of all ages some with some with physical limitations, and at times physiological.  I have to say nothing and I mean NOTHING gives me more satisfaction than helping individuals find their upper limits. 

One of my own personal interests in recent times has been OCR Racing (obstacle course racing) in particular SPARTAN. Only one other community of people are as friendly and that is the  Crossfit, my general stance on fitness is exactly what is say on the can... FASTER FITTER LEARNER STRONGER, which lends itself to being all round better at most things, rather than focusing on one key area, you will hear me refer to "building an engine" particularly my 121 clients understand all too well what having an engine means to them after training with me for a few weeks.

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My own style of preferred training style  is a perfect blend of Crossfit techniques, along with Spartan skills and attitude and a big splash of "Andy" which come from years of research and testing of varied training techniques.

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There was always an inevitably that Spartan training would bleed into the training I practice & gain the attention of my clients.  As my clients have seen the medals stack up on the gym wall, they have become very inquisitive and have asked me to train them so they can also take part in a Spartan race.., Although the 2020 Spartan season has not started yet over 20 clients have joined the FFLS Spartan Team and are already booked om the Spartan Sprint, Beast or Super!....2 clients based on 2019 area already qualified for the UK Work Championships in Sparta Greece 2020.  The "Spartan Engine Training" has come from nowhere and become a "Thing"  It is fair to say this style of training has been infectious and although my personal training slots are now fully booked I have taken the time to put all of the required training into key programmes that can be streamed to your online app where I will get you ready for Sparta whatever stage you are at!  Some of my clients have completed Trifectas, some have spent time working towards the first rung on the Spartan ladder which is the Spartan Sprint! 

The soul purpose of the training plans provided is to "get you there" we are all guilty of spending a lot of time on the things we are good at or enjoy, and just because you may be a strong runner, you may not of worked on the muscles that help you to pull or push, you may not of had to go beyond your perceived limits and therefore have not developed the mental agility required for this kind of race.  One major point about Spartan is "Burpees"... Most people encounter "burpee penalties" but the quicker you build core and shoulder strength the quicker you can get these little nasty s cracked out out.  This is why the packaged will prepare you for so much of what you will encounter on the course.

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