Face to Face or Skype Consultation

60 - 90 minutes

 

What does the consultation involve?  An overview is below but of course your path is your own so often the topics diversify based on what is important to YOU;

• Current habits and what isn’t working.

• Self-Sabotage and how to overcome it

• How to create new enriching habits

• Food and our relationship with it

• Cupboard Consultation – what not to eat and how to change

• Understanding fat loss/muscle gain

• The path to health and fitness

• Agreed actions and next steps

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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