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             After joining gym's with a heavy heart over the years  I had no real regime prior to meeting Andy  (although I had 1 year with another Coach…) physically I am the fittest I have every been.  I leave my session with Andy feeling energetic in my mind and body, I feel alive!  My greatest achievement under Andy's guidance is....I AM A RUNNER! .  Andy has given me great nutritional  advice that fits in with my hectic lifestyle travelling.  Andy's outdoor sessions especially are a highlight of my diary!

- Ruth Morris 

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