After joining gym's with a heavy heart over the years I had no real regime prior to meeting Andy (although I had 1 year with another Coach…) physically I am the fittest I have every been. I leave my session with Andy feeling energetic in my mind and body, I feel alive! My greatest achievement under Andy's guidance is....I AM A RUNNER! . Andy has given me great nutritional advice that fits in with my hectic lifestyle travelling. Andy's outdoor sessions especially are a highlight of my diary!
- Ruth Morris